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Stress

IS NEGATIVE THINKING BAD FOR YOUR BRAIN?

byRoger Miller, PhD, Psychologist October 11, 2021 Can negative thoughts have a negative impact on your health? It’s no secret that negative thoughts are related to mental health conditions like depression and anxiety; in fact they’re pretty much required for diagnosis. It’s also known that depression and anxiety can increase your risk for dementia, including Alzheimer’s …

IS NEGATIVE THINKING BAD FOR YOUR BRAIN? Read More »

ABOUT NEURAL ORGANISATION TECHNIQUE…

An article and video by Dr Annalee Kitay As well as being Human, we are also electrical beings.  Yes the human body is electrical. It is organized, run, and monitored by the brain, with electrical circuits affecting systems and organs. The body has a neurological priority system that works in a specific organized manner.  Neural …

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THE STRESS HORMONE – HOW CORTISOL AFFECTS YOUR BODY

Cortisol often gets a bad rap. Known as the “stress hormone”, it is reputed to contribute towards belly fat and brain fog. It is not all bad though. Stress itself isn’t inherently negative. We evolved to handle stress and we need it. It presents challenges to our brain that have proven to help facilitate learning, …

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