Sun salutations is a yoga sequence consisting of a flow of postures done with synchronized breathing. It is said that the sun salutations sequence was incorporated into yoga by yogis who were distressed by how their bodies atrophied during hours and hours of meditation. The Sun Salutation was discovered as an extremely efficient and meditative way of keeping the physical body healthy, which would allow the yogi to meditate with ease. This is because the sequence hits all of the major muscle groups in the body, stretching and strengthening the upper and lower body while simultaneously lengthening the spine.

Check out this awesome animation. Who would have thought that such a simple sequence could have so many overall benefits?



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